Kat Lane 

I am a BACP-registered Integrative Therapeutic Counsellor with over six years’ experience working across addiction, mental health and sexual violence services. I hold a master’s degree in psychology and a degree in Neuroscience, giving me a particular interest in the relationship between our experiences, brains, behaviour and emotional wellbeing.

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I began my career in addiction services, supporting clients both one-to-one and through therapeutic groups. I worked with people to understand the factors underlying their addictions, while exploring wider areas of their lives including mental health, relationships, personal history and future goals. I also supported many clients with experiences of trauma, recognising that addiction and other coping mechanisms are often a symptom of deeper issues.  This work inspired me to train as a counsellor, during this training I worked within Emmaus, a charity supporting people experiencing homelessness. Across my professional and counselling experience, I have supported people experiencing addiction, homelessness, relationship difficulties, trauma and abuse, sexual violence, HIV, gender and trans identity issues, and a range of LGBTQIA+ experiences. This has taught me the importance of seeing each person as an individual and adapting therapy to their unique needs.

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I currently work for a sexual violence charity, where I provide trauma-informed support through a confidential helpline. This has given me extensive experience supporting people in crisis and those living with complex experiences. 

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As an integrative counsellor, I draw on psychodynamic, humanistic and Cognitive Behavioural Therapy (CBT) approaches, alongside solution-focused techniques and motivational interviewing. I adapt these approaches according to your needs, experiences and goals, with the therapeutic relationship at the heart of my work. I aim to create a safe, collaborative and non-judgemental space where you can feel heard, understood and accepted.

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Whether you are experiencing addiction, trauma, relationship difficulties, anxiety, low mood, questions around identity, or simply feel that something in your life is no longer working, I will work alongside you to understand your experiences, build on your strengths and explore meaningful change.